- 1 cup unsweetened almond milk
- 1 frozen banana
- 2 tbsp peanut butter
- 2 scoops chocolate whey protein powder
- *Optional: ¼ rolled oats (+73 calories, 3g protein, 12g carbohydrates, 1g fat)
Total Calories: 439
Total Carbohydrates: 43.4g
Total Protein: 40.3
Total Fat: 13g
