- 1 cup unsweetened almond milk (76 calories, 10g of protein, 3.4g of carbohydrates, and 2.5g of fat)
- 1 frozen banana (105 calories, 27g carbs, 1.3g protein)
- 1/2 ripe avocado (117 calories, 6g carb, 1.5 protein, 10g fat)
- 1 cup baby spinach, packed (7 calories, 1g pro, 1g carb)
- 2 scoops vanilla whey protein powder (120 calories, 6g carb, 21g pro, 2g fat)
- *Optional: 1 tbsp maple syrup (+52 calories, 13g carbohydrates)
Total Calories: 425
Total Carbohydrates: 43.4g
Total Protein: 34.8g
Total Fat: 14.5g
