- 1 cup unsweetened almond milk
- 1 frozen banana
- 1 tbsp freeze-dried coffee, or replace 1/4 cup milk with 1/4 cup strong chilled coffee
- 2 tbsp dark cocoa powder
- 2 scoops vanilla whey protein powder
OR instead of vanilla protein powder and cocoa, use:
- 2 scoops chocolate whey protein powder
- *Optional: 1 tbsp maple syrup (+52 calories, 13g carbohydrates)
Total Calories: 325
Total Carbohydrates: 39g
Total Protein: 33g
Total Fat: 4.5g
